30kg (66lbs) Lighter. Laura’s story.

How Laura’s consistent tempo and “okay, let’s try again” attitude proved to be the reason for her gorgeous Glow-Up.

Laura’s journey touched my heart deeply. A mom of two toddlers under the age of four, with a demanding career as a corporate consultant going on frequent international work trips, she shifted her body composition, lifestyle habits AND mindset challenges to a place of lightness and balance in the period of 17 months.

We paused our coaching sessions for almost a year in between these two sets of pictures, as life sometimes takes us on unexpected adventures, but her consistent effort and faith in her wellness journey help her move towards her goals… and wow, did she reap the rewards of her slow and steady progress!

These images were taking 17 months apart.

I’m definitely a proponent for slow and steady!

Laura exercised mainly in her home, 4 to 5 days a week. She committed to a combination of resistance training as well as steady cardio like walking and cycling.

As always with my nutrition plans, we focused on whole and natural food sources with an emphasis on green, fiber rich, and alkaline-based options with a healthy balance of protein, starchy carbohydrates, and good fats.

I spent time with Laura guiding her on how to make and purchase the best product choices at the grocery store, we did a cooking session together as well as going to a restaurant and working through the pre-and during- restaurant experience, as her traveling lifestyle included business lunches and meetings at cafes.

The magical part of my client’s journey always happens in the life coaching sessions where they work towards their personal, heart goals, something other than exercise and nutrition and Laura experienced incredible results in these areas of her life as well.

As I mention in all my client stories, I always encourage my clients to do a professional photo shoot at the end of our coaching journey, as it marks a specific date and event goal to work towards and we see it as a celebration of their glow-up 😉. Which “coincidentally” means that they also have content for the websites or businesses that they start as a result of the goals they set during our coaching journey.

I adore inspirational real-life transformations like Laura’s and I’m looking forward to guiding you to create YOUR ideal life on purpose too!

Please reach out, I’m here for you.

I love and appreciate you,

Nadine

I mean…. who dis?!

I love you, Laura! 🤩