100 Day Transformation - The Personal Alchemy Course
For the woman who is seeking health, growth, and alignment within her body, mind and heart.
Feeling good and energetic in our bodies sometimes feels like a far-off fantasy, it looks so easy for others but feels so hard to attain for myself.
Being in control of our minds, sometimes feels just out of reach. There are moments of clarity, but sometimes it becomes foggy with the expectations of others, our own thoughts of doubt, insecurity, anxiety, worry and fear override most of the good that surrounds us.
And then, our hearts, we know there is a deeper and higher calling of our hearts, but everyone else’s priorities and needs feel so much more urgent and important than what we know, we know, we know is right for us.
The constant self-denial and self betrayal bring a sense of stuckness, resentment, and maybe even a sense of hopelessness to our lives… and many times it feels really hard to even breathe.
If this feels familiar to you, please know that you’re not alone.
You’ve come to a place, dear friend, where it’s possible to decide:
“Enough now! I want to Actively Create the life that I want to live, not merely just react to what is happening around me. I want to empower myself to make the choices that will bring me to my highest self and fullest joy.”
The combination of my life’s work and expertise is captured in this program.
For the duration of 100 days, we will co-create a container of complete support and transformation for you to create and practice habits that will redefine and serve your highest Self.
Whatttt does that mean?
For a 100 days, we’ll metaphorically go into the laboratory of your mind, heart and life and workshop the modalities of physical training, nutrition, breath work, meditation and life coaching. For a 100 days, we’ll explore and practice the lifestyle that you can maintain over a long period of time that will make you feel so damn good every single day that has been gifted to you.
And here is the road map that we’ll use on your 100 day journey to create your ideal life on purpose:
12 Life Coaching Sessions
Includes a systematic results based coaching approached fused with an intuitive flow guiding you to your highest energy to take inspired action
A Life path consultation according to your individual numerology
Vision Creating session
A “toolbox” of mental and physical practices to assist you in your growth.
12 Virtual personal training sessions
1 personal training session a week via Zoom
3x 4 Week training program tailored to your personal fitness goals and physique profile
100 day Bespoke training and nutrition plan personalized to your goals
Nutrition Principles starter Ebook
Includes weekly updates to your individualized Nutrition protocol
Messaging and programming will be done via the Truecoach app and software
Weekly accountability check-ins
6 Bi-weekly Meditation and Breathwork sessions
Learn the art of creating a morning meditation practice
Learn what meditation really is and how to start your practice
Learn how to create space within your mental and emotional bodies by learning a range of breathwork techniques for every situation in your day-to-day life.
Free Access to the group meditation membership for the duration of the 100 day Alchemy Course
If you would like to clarify any questions you might have, please send me an email and we can arrange a call.
For The Personal Alchemy Course to succeed, you must be fully committed to:
BE On Time for our sessions
ACTIVELY participate throughout the Personal Alchemy course
KEEP a journal describing your experiences
DEVELOP a daily sacred morning practice to help you stay attuned to your Higher Self
COMPLETE all inspired actions that you create in-session before our next coaching session
CHECK-IN with me via email on check-in day
The Personal Alchemy Course
It is you. It’s always been you!
Everything that you are seeking is already within you. You are worthy, right now. You are good enough, right now. It will be my honor to guide you on this journey of transformation and re-introduce you to your highest self and fullest joy.
If you are ready to be awakened to the greatness that is YOU, take a deeeeep breath in…and on the exhale, click the button below and give yourself permission to transform and grow into the next season of your life.
