Transform your life 30 days at a time.

#practicefor30days

FUN-ctional Glow Up

- February 2022 -

4 Easy Steps

 

3 Simple Actions

Pick an area in your life that craves transformation, then choose 3 simple actions that are FUN & FUNCTIONAL to practice every day.

Weekly Focus Prompts

Every Sunday, I'll share a Focus Prompt for the new week, if it feels good to you, include it in your Glow Up practice.

Accountability Calendar.

Use the accountability calendar to track your completed Glow Up days. Feel free to share it on IG, with me, or just with your bathroom mirror. (Download Below)

Share the Glow

Every Friday we share the GLOW with a sister! Whatever you do for yourself, do that for/with another woman.

Mark your Calendar for our first Zoom call on Monday 31 January.

8 AM PST (Los Angeles 8 AM | Dubai 8PM)

Keep an eye out for my email

 

You are so welcome here!

Start Here

Find the ‘Playbook’ for February’s #practicefor30days here.

 

February Glow Up Calendar

Free Downloads

Download the current #practicefor30day calendar here.

 
Before my coaching career, I used to work as a flight attendant for almost 7 years! The first two years I gained almost 20kgs and got several warnings from the airline’s grooming department that they might ground me for a month to lose weight b
coachingwithnadine.me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hereiam #seeyouinthecoachingchair #orwecansitonthefloor #yourchoice 📸 by @creatives.enchante
That one time we got married in Oklahoma on IG Live with friends and family tuning in from all over the world. Wow! Celebrating one year today, my beloved Rishi, @fitlikeric, and celebrating this eternal present moment with every breath... #starfalls
It’s your special day, Mama Earth... well that’s what the media is saying. To me? You are my Mother and no living being could exist without your abundance, grounding and support. I’m so, so grateful that I’m getting to know yo
Self accountability is a big topic in this season for me, and whenever I become aware of a trigger that arises regarding any subject, and I catch myself juuuuuust about to jump on a series of judgmental and ego driven thoughts... I ask myself this qu
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